Invest In Your Health

VDS SQAURE

Fitness Transformation Rehabilitation.

About Us

Fitness Done Right

We are the designer and developer of the world unique Resistance Tower and other innovative equipment coupled with ingenious and prolific resistant band exercises.

Our equipment are uniquely designed and developed for implementation in ALL prehab, rehab, sport specific and other related training programs.

Our applications and methodologies are used by:

* Biokineticists
* Physiotherapists
* Occupational therapists
* Sport coaches
* Personal trainers
* Private individuals

Our clients are:

* Schools
* Special needs schools
* Retirement villages
* Lodges
* Hotels
* Private homes
* Private gyms
And many more

VDS Square

Resistance Band Tower

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Can be installed indoors or outdoors

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Takes up minimal Space

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Can accommodate one person to a sport team (15 playsers)

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Our resistance band targets all muscle groups.

What We Offer

Our Services

PERSONAL TRAINING

Fitness Courses

Schools

REHABILITATION

No Pain, No Gain

Real Work.
Real Results.

Fitness Training

Publications

Innner Chest & General Chest Excersises

Innovative workout with new techniques, including tried-and-tested exercises for the Pectus Excavatum condition.